Weigh In record (no journal entry) for 24 May 2024
|
73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 39.89g | Prot: 41.31g | Carbs: 88.08g.
Breakfast: Óleo de Coco, Café (em Pó Instantâneo), Abacate. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nescafé Café com Leite, Renata Biscoito Integral Cacau e Aveia. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lininha79's Weight History
|