Weigh In record (no journal entry) for 24 May 2024
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107.5 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 109.89g | Prot: 167.45g | Carbs: 118.97g.
Breakfast: Protein Yogurt, Frozen Blueberries, Boneless Beef Stir Fry, Whole Eggs (Medium), Olive Oil. Lunch: Roasted Salted Cashew Nuts, Pepper Jack Cheese Sliced, Chicken Breast Tenderloins, Broccoli. Dinner: Egg, Protein Yogurt, Frozen Blueberries. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Egg. more...
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2694 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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William Kalal's Weight History
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