Weigh In record (no journal entry) for 07 July 2015
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86.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.83g | Prot: 54.09g | Carbs: 186.01g.
Breakfast: Yogi Sip Banana. Lunch: Flora Extra Light Margarine, Albany Brown Bread. Dinner: Checkers Extra Lean Minced Beef, Cheddar Cheese, Flora Extra Light Margarine, Albany Brown Bread. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Freshly Squeezed 100% Orange Juice, Bananas. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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