Weigh In record (no journal entry) for 24 May 2024
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.58g | Prot: 115.49g | Carbs: 51.21g.
Breakfast: Goma Xantana, Cebollas, Apio, Pimentón, Huevo (Entero), Clara de Huevo, Hojuelas de Avena. Lunch: Zapallo, Espinacas, Bell's Filete de Atún en Agua y Sal, Repollo, Skyr Yogurt Griego, Huevo (Entero), Champiñones, Pimentón, Patas de Pollo, Cebollas. Dinner: Clara de Huevo, Huevo (Entero). Snacks/Other: la Ibérica Chocolate Fondy sin Azúcar . more...
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Losing 6.3 kg a Week
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