Weigh In record (no journal entry) for 24 May 2024
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 43.23g | Prot: 76.89g | Carbs: 153.82g.
Breakfast: Coffee. Lunch: Butter , 2% Fat Milk, Oatmeal Cookie, Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Bananas , Green Peas , Kroger Sensational Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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