miss Paula newland's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

90.0 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

881 kcal

Fat: 38.90g | Prot: 52.59g | Carbs: 76.57g. Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Banquet Brown 'N Serve Beef Sausage Patties, Fried Egg. Dinner: Jennie-O Turkey Hot Dogs, Pork Chops (Top Loin, Boneless), Mixed Salad Greens, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Snyder's of Hanover Mini Pretzels, Brainberries Fresh Blueberries. more...

2690 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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miss Paula newland's Weight History

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miss Paula newland's Journal, 07 Jul 15

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miss Paula newland's Weight History