Weigh In record (no journal entry) for 08 January 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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580 kcal
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Fat: 17.25g | Prot: 20.92g | Carbs: 92.25g.
Breakfast: Telur Rebus, Pepaya, Apel Merah Lezat. Lunch: Roma Sari Gandum, Cimory Squeeze Yogurt Brown Sugar, Rambutan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mentos Permen. more...
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1941 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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aisyacham's Weight History
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