w-harr's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

94.6 kg Lost so far: 13.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

2260 kcal

Fat: 107.96g | Prot: 162.20g | Carbs: 154.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Kitchen Cravings Chicken & Cheddar Flat Wrap. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3209 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Gaining 8.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 24 May 24

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w-harr's Weight History