Weigh In record (no journal entry) for 24 May 2024
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69 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 35.00g | Prot: 70.42g | Carbs: 185.87g.
Breakfast: Telur Balado, Telur Rebus, Kerupuk Udang, Nasi Kuning, Kue Pukis, Morin Selai Kacang, Quaker Instant Oatmeal, Evolene EVOWHEY Cokelat Hazelnut. Lunch: Ubi Bakar Cilembu, Nasi Putih, Sup Ayam. Dinner: Yakult Yakult, Ikan Panggang, Nasi Putih, Mentimun (Kupas), Sayur Pakis. more...
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Losing 2.3 kg a Week
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adhyatma02's Weight History
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