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edwardzukowitz
Journal
24 May 24
edwardzukowitz's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
71.2 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1315 kcal
Fat: 28.69g | Prot: 69.35g | Carbs: 124.46g.
Breakfast:
Market Pantry Half & Half, Whole Foods Market Stevia, Coffee (Brewed From Grounds).
Lunch:
Meatless Lasagna.
Dinner:
Jasmine Rice (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz), Dogfish Head Slightly Mighty IPA, Evan Williams Whiskey.
more...
2494 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.5 kg a Week
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edwardzukowitz's Weight History
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