Weigh In record (no journal entry) for 24 May 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.37g | Prot: 90.54g | Carbs: 197.91g.
Breakfast: Nestlé Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Pão Francês. Lunch: Milho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lacta Ouro Branco, Florio Tostata. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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