Weigh In record (no journal entry) for 22 May 2024
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 68.00g | Prot: 85.47g | Carbs: 177.58g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Ja! American Sandwich, Müller Müllermilch High Protein Coco-Schoko. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Erdbeeren, Aoste Stickado High Protein, Natsu Onigiri Lachs Edamamebohnen. Dinner: Heinz Tomato Ketchup Light, Maggi Fix für Nudel-Schinken-Gratin. more...
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Gaining 7 kg a Week
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schwarzekunst's Weight History
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