Weigh In record (no journal entry) for 24 May 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 77.17g | Prot: 196.82g | Carbs: 383.69g.
Breakfast: Ei, Weihenstephan Milch 3,5% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Feinkost Dittmann Ajvar Mild, Gut & Günstig Kaisergemüse, Frosta Gemüsepfanne Toskana , Hansano Speisequark 20% Fett, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: Kühne Gewürzgurken, Koro Drogerie Braunes Mandelmus, ESN Designer Whey White Chocolate, Vayu Reispudding, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 2.1 kg a Week
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