AmiraQ's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

96.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1621 kcal

Fat: 113.73g | Prot: 76.07g | Carbs: 69.19g. Breakfast: Coffee with Milk, Pesto scrambled eggs. Dinner: Baked salmon with Parmesan Dill crust. Snacks/Other: Corny Peanut Chocolate. more...

2748 kcal

Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 24 May 24

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AmiraQ's Weight History