Weigh In record (no journal entry) for 23 May 2024
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 78.29g | Prot: 199.55g | Carbs: 296.00g.
Breakfast: Chiquita Banaani, GoGreen Pellavansiemenrouhe, Belbake Almonds, Elovena Iso Kaura, Valio Kevyt Maito, Coop Cherries. Lunch: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pakkasmarja Mansikka, Rucola-salaatti, Philadelphia Light, Belbake Almonds, Rainbow Isot Katkaravut, Barilla Spaghetti Integrale, Rucola-salaatti, Kikkoman Soy Sauce Less Salt, Rainbow Feta 23%, Barilla Spaghetti Integrale, X-Tra Wok Mix, Valio Kevyt Maito, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pakkasmarja Mansikka, Paistettu Lohifilee ilman Rasvaa, Rainbow Feta 23%, Barilla Spaghetti Integrale, X-Tra Wok Mix. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pakkasmarja Mansikka. Snacks/Other: Päärynät, Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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