Weigh In record (no journal entry) for 24 May 2024
|
90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
3537 kcal
|
Fat: 82.49g | Prot: 277.78g | Carbs: 319.77g.
Breakfast: Banana, Myprotein Impact Whey Protein, Caffè Espresso, Hero Marmellata Light alla Fragola, Milsani Skyr. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Pomodori. Dinner: Olive Verdi, Nuggets di Pollo, Tramezzino, Birra, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Pomodori. Snacks/Other: Latte Parzialmente Scremato, Banana, Conad Crema 100% Arachidi, Lidl Dessert Proteico Vaniglia, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...
|
|
3037 kcal
|
Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|