Weigh In record (no journal entry) for 24 May 2024
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76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 4.89g | Prot: 26.00g | Carbs: 76.03g.
Breakfast: Koffie met Melk en Suiker, Milsani Yoghurt met Framboos, Geroosterd Volkoren Brood, Delhaize Appelsien. Lunch: Carrefour Bio Kippenfilet , Aardappelen (zonder Schil, met Zout, Gekookt), Erwtjes en Worteltjes (Ingevroren). Dinner: Rauwe Groente, Philadelphia Geitenkaas en Rozemarijn, Meergranenbrood. more...
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Losing 3.5 kg a Week
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filip550's Weight History
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