Weigh In record (no journal entry) for 24 May 2024
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 20.03g | Prot: 43.08g | Carbs: 142.28g.
Breakfast: Doğadan Yeşil Çay(Sade), Simit. Lunch: İzmir Köfte, Salçalı Makarna, Patates Püresi, Beyaz Ekmek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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iremistiyorzayıfolmak's Weight History
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