Weigh In record (no journal entry) for 24 May 2024
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91 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 84.93g | Prot: 127.56g | Carbs: 132.48g.
Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Telur Rebus. Dinner: Tango Choco Tiramisu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Sambal Goreng, Sayur Campuran, Nasi Putih, Telur Rebus. more...
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Losing 0.2 kg a Week
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trader retail's Weight History
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