Weigh In record (no journal entry) for 07 July 2015
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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650 kcal
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Fat: 32.07g | Prot: 54.00g | Carbs: 33.64g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Bife de Carne de Vaca, Arroz Integral. more...
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Gaining 0.1 kg a Week
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