Weigh In record (no journal entry) for 07 July 2015
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.83g | Prot: 50.86g | Carbs: 134.39g.
Breakfast: AH Gemberjam, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Bruine Boterham, Nectarines, AH Pecorino Romano Dop 47+. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Hollandse Rauwkost, Verse Pasta (Gekookt). more...
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Losing 2.5 kg a Week
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Belinda50's Weight History
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