Eswau's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

62.8 kg Lost so far: 7.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

771 kcal

Fat: 43.60g | Prot: 55.13g | Carbs: 37.15g. Breakfast: Ja! Schinkenwurst, Gutfried Putenbrust Natur, Huttwiler Haferbrötchen. Dinner: Gekochtes Ei, Aldi Kochschinken, Aldi Käseaufschnitt. Snacks/Other: Ei. more...

2382 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 May 24

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Eswau's Weight History