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inaychukov
Journal
24 May 24
inaychukov's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
71.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
2261 kcal
Fat: 34.66g | Prot: 174.35g | Carbs: 303.40g.
Breakfast:
La Molisana Спагетти #15, Куриное Филе Вареное.
Lunch:
RIOBA Молочный Шоколад, Гематоген для Бодрости.
Dinner:
Гречка Отварная, Куриное Филе Вареное.
Snacks/Other:
Ананас (Консервированные с Соком).
more...
1742 kcal
Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes.
more...
Gaining 3.5 kg a Week
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inaychukov's Weight History
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