Weigh In record (no journal entry) for 24 May 2024
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 40.59g | Prot: 52.26g | Carbs: 97.01g.
Breakfast: 올리브기름, 썬리취 어린이슬라이스치즈, 달걀, 마늘쫑볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥. Lunch: 서브웨이 스테이크&치즈, 서브웨이 사우스웨스트 소스. more...
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Losing 6.3 kg a Week
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