Weigh In record (no journal entry) for 23 May 2024
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 43.61g | Prot: 86.62g | Carbs: 206.66g.
Breakfast: Café com Açúcar, Pupunha. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Pupunha, Banana-da-Terra Madura Fervida, Café com Açúcar. more...
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Losing 1.2 kg a Week
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Mateus Rebelo's Weight History
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