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Trus Konsisten
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108.5 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 74.54g | Prot: 91.34g | Carbs: 243.75g.
Lunch: Indofood Bumbu Kentang Goreng Rasa Jagung Bakar, Singkong Goreng. Dinner: Buncis, Wortel Dimasak, Golden Farm Kentang Goreng, Pronas Saus Lada Hitam, Kobe Super Crispy Kentucky, Steak Daging Sapi. Snacks/Other: Saus Tomat, Acar Mentimun Asam, Martabak Telur, Americano, Combro, Kopi dengan Gula. more...
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Losing 8.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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