Weigh In record (no journal entry) for 24 May 2024
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.53g | Prot: 93.04g | Carbs: 50.61g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: Himbeeren, Blaubeeren, Spargel, Wirsing, Brokkoli, REWE Beste Wahl Handkäse, Kühne Kräuterwürzig Dressing ohne Öl, Florette Feldsalat . Dinner: Alpro Plant Protein, Magerquark, Simply V Veganer Schmelzgenuss, REWE Beste Wahl Austernpilze, Zucchini, Slendier Spaghetti . more...
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steady weight
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