Weigh In record (no journal entry) for 07 July 2015
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3040 kcal
|
Fat: 97.26g | Prot: 103.80g | Carbs: 449.44g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Bolo Branco (sem Cobertura Glacé), Quatá Queijo Minas Frescal, Trio Pro30 Vit Banana, Risoto de Queijo. Snacks/Other: Nabisco Club Social Bacon, Top Bel's, Polenguinho Polenguinho Tradicional, Cenouras, Cepam Panettone Salgado. more...
|
|
3248 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|