Ironflesh's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

94.2 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

891 kcal

Fat: 40.52g | Prot: 16.92g | Carbs: 89.47g. Breakfast: Coffee with Cream. Dinner: Meijer Wheat Sandwich Bread, Johnsonville Beef Brats, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Cheez-It Snap'd, Bourbon and Soda, Potato Chips. more...

2844 kcal

Exercise: Yard Work (gardening) - 30 minutes, Mowing Lawn - 45 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ironflesh's Journal, 23 May 24

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Ironflesh's Weight History