Weigh In record (no journal entry) for 24 May 2024
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59 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.71g | Prot: 60.25g | Carbs: 145.28g.
Breakfast: So Nice Sozzis Fill-O Cheeze in Good, Cimory Yogurt. Lunch: Ayam Goreng, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risoles, Rempeyek. more...
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Gaining 0.0 kg a Week
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aliaroojak's Weight History
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