Weigh In record (no journal entry) for 24 May 2024
|
52.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 91.83g | Prot: 73.92g | Carbs: 204.29g.
Lunch: Tropical Minyak Goreng Tropical, Red Onions, Onions (with Salt, Drained, Cooked, Boiled) , Sosis Solo, Egg Omelet or Scrambled Egg, Holland Bakery Lemper Ayam. Dinner: Sami Raos Baso Aci Geprek, Sumber Selera Bakso Daging Sapi. Snacks/Other: Delfi Take It, Cimory Fresh Milk Choco Malt, Mie Gacoan Keripik Pangsit Gacoan, Sari Roti Roti Tawar (2), MEG Slice Melt. more...
|
|
1389 kcal
|
Exercise:
Aerobics - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenny sukma's Weight History
|