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12.2 % BF
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.32g | Prot: 62.58g | Carbs: 283.48g.
Breakfast: Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Weetabix Weetabix. Lunch: Hovis Soft White Medium, Anchor Lighter Spreadable, Pink Lady Apples, Oranges, Turkey Breast Meat, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Tesco Crusty White Roll, Anchor Lighter Spreadable, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Thorntons Classic Collection Chocolate, Costa Coffee Mini Muffins, Coffee with Milk and Sugar. more...
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1726 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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