Weigh In record (no journal entry) for 24 May 2024
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.72g | Prot: 90.84g | Carbs: 121.47g.
Breakfast: Quaker Oat, Granola Creations Gourmet Blend Dark Chocolate & Banana, Susu Kedelai, Stroberi. Second Breakfast: Oatbits Strawberry and Yoghurt. Lunch: Udang, Bihun (Dimasak), Satu Porsi Pakcoy Tahu. Tea: Tropicana Slim Cafe Latte. Dinner: Bango Kecap Manis, Lee Kum Kee Minyak Wijen, Sania Soya Oil, Saori Saus Teriyaki, Nasi Merah (Butir-Sedang, Dimasak), Jamur Putih (Ditumis), Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Pepaya. more...
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2134 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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