Weigh In record (no journal entry) for 23 May 2024
|
130 kg
Lost so far: 11.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 47.58g | Prot: 75.63g | Carbs: 167.19g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pão Francês. Lunch: Quero Feijão Carioca , Farofa, Frango Grelhado, Bonsabor Macarrão Spaghetti , Arroz Parboilizado Cozido. Snacks/Other: Mel, Gomes da Costa Patê de Sardinha, Pão Francês. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniemds98's Weight History
|