moletomzao's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

66.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

709 kcal

Fat: 25.01g | Prot: 51.00g | Carbs: 65.46g. Breakfast: Dux Whey Protein Concentrado Chocolate (112g), Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Gerônimo Kibe de Abóbora, Sadia Queijo Mussarela, Ovo Mexido. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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moletomzao's Journal, 23 May 24

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moletomzao's Weight History