steffiribi's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

56.4 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1088 kcal

Fat: 34.07g | Prot: 58.29g | Carbs: 128.76g. Breakfast: Bofrost Vollkornbrötchen, Wassermelone. Lunch: McDonald's Snack Wrap TS. Dinner: Gut & Günstig Prinzess Bohnen, Dulano Bacon-Streifen, Oldenländer Schweinerückensteak. Snacks/Other: Stachelbeeren, Jever Fun, Banane. more...

1729 kcal

Exercise: Sauna - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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steffiribi's Journal, 07 Jul 15

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steffiribi's Weight History