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steffiribi
Journal
07 Jul 15
steffiribi's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
56.4 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
1088 kcal
Fat: 34.07g | Prot: 58.29g | Carbs: 128.76g.
Breakfast:
Bofrost Vollkornbrötchen, Wassermelone.
Lunch:
McDonald's Snack Wrap TS.
Dinner:
Gut & Günstig Prinzess Bohnen, Dulano Bacon-Streifen, Oldenländer Schweinerückensteak.
Snacks/Other:
Stachelbeeren, Jever Fun, Banane.
more...
1729 kcal
Exercise:
Sauna - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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steffiribi's Weight History
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