Weigh In record (no journal entry) for 23 May 2024
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 26.34g | Prot: 31.59g | Carbs: 192.72g.
Breakfast: Tresno Joyo Madu TJ Murni. Lunch: Nabati Wafer Krim Cokelat, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: Kerupuk Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Kalpa, Simba Choco Chips, Jeruk. more...
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Losing 0.1 kg a Week
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diett santuyy's Weight History
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