Weigh In record (no journal entry) for 23 May 2024
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 85.06g | Prot: 64.82g | Carbs: 37.03g.
Lunch: Weißkohl, Gurke (mit Schale), Tomaten, Gekochtes Ei, Spargel, Brokkoli, Milfina Schlagobers 36% Fett, Putenfleisch, Olivenöl, Kokosöl, Paprika. Dinner: Guacamole, Karotten, Kohlrabi, Brokkoli, Rinderleber. Snacks/Other: Ceres MCT Öl. more...
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Losing 0.7 kg a Week
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christian-peter's Weight History
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