Weigh In record (no journal entry) for 23 May 2024
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.09g | Prot: 45.91g | Carbs: 171.26g.
Breakfast: Egg, General Mills Golden Grahams Soft Baked Oat Bar, Sugar, Alpine Fresh Blueberries, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Tuna Noodle Casserole, Parmesan Cheese (Shredded), Master Choice Garlic Croutons, Kroger Hearts of Romaine Lettuce, Beijing Yogurt Plain Yogurt. Dinner: Egg. Snacks/Other: General Mills Golden Grahams Treats - S'mores, Egg, Glico Pocky Chocolate Cream Covered Biscuit Snacks (40g), Nature Valley Crunchy Dipped Chocolate Granola Square, Watermelon. more...
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2340 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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caribann's Weight History
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