Weigh In record (no journal entry) for 07 July 2015
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69.7 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.06g | Prot: 67.60g | Carbs: 162.03g.
Breakfast: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Hacendado Leche Desnatada, Café, Hacendado Pan de Molde Integral, Hacendado Mermelada Fresa Light. Lunch: Cidacos Pimientos del Piquillo, Hacendado Maxi-Tortillas Integrales, Salmón del Atlántico (Críado), Hacendado Mostaza. Dinner: Hacendado Maxi-Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Verde. Snacks/Other: Café, Hacendado Barritas de Cereales con Chocolate con Leche (20g). more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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