AdrianoFS's Journal, 23 May 24

AdrianoFS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2024

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1410 kcal

Fat: 77.00g | Prot: 123.52g | Carbs: 48.45g. Breakfast: Quatá Queijo de Coalho, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2314 kcal

Exercise: Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours and 48 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianoFS's Weight History

View Complete History

AdrianoFS's Journal, 23 May 24

Submit a Comment

AdrianoFS's Weight History