Weigh In record (no journal entry) for 23 May 2024
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 45.44g | Prot: 75.63g | Carbs: 130.72g.
Breakfast: Kerupuk Putih, Es Teh Tawar, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Es Teh Tawar, Bakso Daging Sapi, Mie Ayam. Dinner: Fortune Minyak Goreng Sawit, Es Teh Tawar, Putih Telur, Telur, Tahu Kukus, Nasi Goreng. more...
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Losing 0.7 kg a Week
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ayoke55kg's Weight History
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