Weigh In record (no journal entry) for 22 May 2024
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54 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 62.63g | Prot: 154.33g | Carbs: 208.22g.
Breakfast: Telur Rebus, Kering Kentang, Tempe Orek, Bihun Goreng, Sambal Goreng, Nasi Uduk. Lunch: Uleg Sambal Terasi, Sayur Lodeh, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rengginang, Lemonilo Mie Goreng, Putih Telur, Indofood Sambal Ekstra Pedas, Telur Rebus. Snacks/Other: A.T.B Biskuit Marie Susu, Buah Naga, Melon, Muscle First Pro Whey 100 Coklat, Pepaya, Tahu Bakso, Risoles. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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