Macris2804's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

91.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1323 kcal

Fat: 68.80g | Prot: 64.14g | Carbs: 110.21g. Breakfast: Carolina Carolina, Starbucks Croissant de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, McCain Anel de Cebola, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Pepino Japonês, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...

2392 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Macris2804's Journal, 23 May 24

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Macris2804's Weight History