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Macris2804
Journal
23 May 24
Macris2804's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
91.6 kg
Lost so far:
3.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1323 kcal
Fat: 68.80g | Prot: 64.14g | Carbs: 110.21g.
Breakfast:
Carolina Carolina, Starbucks Croissant de Presunto e Queijo, Café com Leite e Açúcar.
Lunch:
Alface de Folha Verde, McCain Anel de Cebola, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito.
Dinner:
Pepino Japonês, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
more...
2392 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Macris2804's Weight History
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