Weigh In record (no journal entry) for 23 May 2024
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.66g | Prot: 60.69g | Carbs: 139.31g.
Breakfast: Манная Каша на Молоке, Овсяная Крупа, Красные Вишни, Гречка, Лосось на Пару. Lunch: Гречка, Лосось на Пару. Snacks/Other: Бразильские Орехи, Миндаль. more...
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Gaining 1.4 kg a Week
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