w-harr's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

93.4 kg Lost so far: 15.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

3816 kcal

Fat: 232.38g | Prot: 222.86g | Carbs: 194.26g. Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Hampton House Dry Garlic Ribs, Onion Rings (Breaded and Fried), Jewel-Osco Honey Chicken Wings. Snacks/Other: Coffee with Cream and Sugar. more...

3189 kcal

Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...

Losing 1.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 23 May 24

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w-harr's Weight History