Weigh In record (no journal entry) for 23 May 2024
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 82.94g | Prot: 72.89g | Carbs: 163.42g.
Breakfast: Kroger Carbmaster Multiseed Bread, Country Crock Plant Butter with Olive Oil, Kroger Eggs (Large), Egg White, Happy Farms Reduced Fat Mexican Style Cheese, Watermelon . Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Frigo Light Mozzarella Cheese Stick. Dinner: John Morrell Diced Ham, Campbell's Cream of Potato Soup, Frankfurter or Hot Dog with Chili and Cheese on Bun, Great Value Steak Fries. Snacks/Other: Skinny Pop Popcorn, Valu Time Vanilla Ice Cream, Andes Minty Patty, Mott's Unsweetened Applesauce (Container). more...
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Gaining 0.8 kg a Week
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