Weigh In record (no journal entry) for 23 May 2024
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65 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.40g | Prot: 75.12g | Carbs: 228.12g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Dinner: Rujak. Snacks/Other: Tahu Bakso, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Marie Susu. more...
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Losing 1.2 kg a Week
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Esa Hasanah's Weight History
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