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Alhamdulillah
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109.7 kg
Lost so far: 3.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 67.85g | Prot: 216.45g | Carbs: 111.11g.
Dinner: Uleg Sambal Pedas, Uleg Sambal Terasi, Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, Air Kelapa. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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