Weigh In record (no journal entry) for 23 May 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.41g | Prot: 103.78g | Carbs: 141.76g.
Breakfast: Nestlé Mochaccino Canela, Ovo, Florio Tostata. Lunch: Lacta Ouro Branco, Perdigão Filezinho de Frango (Sassami), Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Francês, Ovo, Florio Tostata. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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